WOD 3/23

Warm Up: 800m run

Mobility: Hip, Back & Shoulder

Metcon:**
10 Min AMRAP***
20 Dips (Full extension at top)
20 Double Unders
20 GHD Sit-ups
20 Rev-Hypers



Jason: 4 rounds + 20 dips, 20 DU and 6 GHD
Phil: 2 Rounds + 20 dips, 20 DU and 9 GHD


**Metabolic Conditioning
*** As many rounds + reps as possible in 10 min