METCON
12 Min AMRAP
Wearing a 40lb weight vest complete the following:
10 Kneeling Jump Squats (Start standing, Lower to knees one leg at a time and full extension at the top)
200m Row
10 One Arm Push-ups from feet (5 per arm and chest to ground)
Me: 5 Rounds Rx'd
Rob Mcphee: 4 Rounds (Mod one arm using medball and completed from knees)
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