Awesome morning of training, adding a new 5lb PR to my back squat on my 3rd attempt. Hell Yeah!
Warm Up: 20 min
Strength Training:
Back Squat
3-3-3-3-1-1
Phil DiPrima: 135x3-145x3-175x3-195x2-215x1-230f-230f
Me:185x3-225x3-275x3-325x3-360f-360f-360x1 new 5lb PR
it would be even more impressive if you were jumping back over the dog in the photo :)
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