Awesome morning with Phil DiPrima setting 2 PR's and myself setting one. Gotta love PR's, they always brighten your day! Way to go Phil!Warm Up:
Spealler Warm-up
Hip Mobility
Sumo Deadlift (5 Rep Max)
5x5x5x5x5
Phil DiPrima: 135-185-205x3-245x3PR-275x1PR Then Did 295lb Standard Deadlift for 20lbPR
Me: 135-185-255-275-345-395x5 for 5Rep max PR
"Longevity"
What does your family do on the weekends? Far above math and manners, Teaching your loved ones the term "Longevity"in every aspect, will ultimately be your greatest gifts to them. With longevity comes great health, clarity, mental and physical strength, self respect, determination and the will to succeed, so the rest is sure to follow...
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