WOD 4/24

Another great day of training with Phil DiPrima and Mark Langkos. Weather finally allowed us to take it outside for the first time in several weeks. Much rather be outside in the fresh air, than inside the gym. Tough WOD, but I really enjoyed this one, especially the 37" box jumps. If you're not accustom to the higher jumps, you'll definitely wanna scale the height down to something you can be consistent on, without injuring yourself.
                                                                                                       

                                                                                                    Strong is definitely sexy!

Tiffany Morris

Complete the following for time:

9   Box Jumps 37" (Stacked tires)
15 Ring Dips
15 Hang Power Snatch 95#
30 Double Unders
15 Box Jumps 37"
21 Ring Dips
21 Hang Power Snatch 95#
60 Double Unders
9   Box Jumps 37"
15 Ring Dips
15 Hang Power Snatch
30 Double Unders

My Time: 12:12

Phil DiPrima: 15:50 (65# power snatch)

Mark Langkos: 16:33