Sunday, April 8, 2012

WOD 4/8

WOD 4/8

Strict Press: 5-5-5-5-5-5
Push Press: 3-2-2-1-1-1
Deadlift: 5-5-5-5-5



Congrats Phil DiPrima on the two PRs today!












Be sure to check out
Mobility WOD
http://www.mobilitywod.com/

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