Wednesday, April 11, 2012

WOD 4/11

WOD 4/11

Warmup: 35 min
Hip, shoulder and forearm mobility

Metcon:
Complete 3 rounds of the following for time:
25 KB Swings 1.5pood
25 Burpees

Phil DiPrima: 8:38 45lb KB
My Time: 6:54





Pic of my son Tyler working his front squats (age 10)
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