Friday, April 20, 2012

WOD 4/20

Warm Up:
Shoulder and hip mobility

Strength:

One Arm Barbell Power Snatch
6-6-6-6-6

Phil: 45lbs/55/65/75x4/85x2
Me: 45lbs/55/65/85/115x4/125x1


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)