Complete 4 Rounds using the following rep scheme:
35-25-15-5 reps
Dumbbell Hang Power Cleans (40lb dumbbells)
Hand Release Push ups
Sit-ups (Abmat w/25lb plate to chest)
Phil DiPrima: 12:31 Cleans w/35lb dumbbells and sit-ups with no plate
My Time: 11:03 did rounds 2&4 on GHD w/25lb plate
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| My Daughter Sierra (age 8) doing a handstand on the beach |
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