Was great finally doing heavy front squats today, I even set a new 25lb PR @ 310lbs. Pretty amazing since I haven't done a single heavy front squat since January. I have avoided them because the front rack position puts a ton of strain on my torn forearm flexor tendon. The tendon wasn't perfect today, but it felt pretty good compared to where I was a month ago. Congrats to Phil DiPrima for also setting a new huge PR @ 225lbs this morning!! Awesome job Phil!Warm Up: 20min
Strength WOD:
Front Squat
1-1-1-1-1-1
Me: 165x5/205x3/255x1/275x2/300x1/325f/310x1 for 25lbPR
Phil: 115x5/135x5/155x3/175x3/195x2/205x1/225x1 for new PR
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