WOD 4/12

Looking forward to doing the Tough Mudder this weekend with some awesome friends and family! I'm proud of all of you for making the decision to take part in this event. Our goal is simple, to push one another and finish as a team, period! Let's do this! 

Metcon:

Wearing a 40lb vest, complete 4 Rounds of the following for time:

250m Row

Stair decent farmers carry 13 steps w/100lbs

8 Back Squats

Stair Ascent farmers carry 13 steps w/100lbs

20 Sec L-Sit

Phil DiPrima: 12:03 no vest, 70lb FC

Me: 11:54 

                                                         A picture truly speaks a thousand words...  

                                                                           Libby DiBiase