MY CROSSFIT LIFE
Tuesday, June 5, 2012
WOD 6/5
Warm-up
20 min
METCON
Complete 3 Rounds of the following
8 Power Cleans 135
30 Reverse Hypers W/ 25lb Plate
15 KB Swings 1.5 Pood
100 Double Unders
My Time:
14:56
Phil Diprima:
17:50
Rob McPhee:
1836
Mark Langkos:
17:26
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