Tuesday, June 5, 2012

WOD 6/5


Warm-up
20 min


METCON

Complete 3 Rounds of the following

8 Power Cleans 135
30 Reverse Hypers W/ 25lb Plate
15 KB Swings 1.5 Pood
100 Double Unders

My Time: 14:56
Phil Diprima: 17:50
Rob McPhee: 1836
Mark Langkos: 17:26
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