MY CROSSFIT LIFE

Monday, July 2, 2012

Strength

Weighted Ring Dips

25x3/35x2/50x2/75x2/105x1/115x2/145x1/150x1 and new PR

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WOD 3/23

Warm Up: 800m run Mobility: Hip, Back & Shoulder Metcon: ** 10 Min AMRAP*** 20 Dips (Full extension at top) 20 Double Unders ...
WOD 5/30

As part of the silly Facebook Sit-up challenge we ended up with 435 to do. So with my crazy thinking, I decided to really push the envelope ...
WOD 4/19

Feeling pretty good the last week. I'm still avoiding heavy cleans and pull-ups, allowing for my torn Flexor Tendon to heal properly. Be...
WOD 4/9

WOD 4/9 10 Rounds of the following for time: 7 GHD 7 Pull-ups 7 Kettlebell Swings 1.5 pood 7 Dips My Time: 11:33 Phil DiPrima: 12:01
WOD 6/7

This is one tough ass WOD! Give it a shot! METCON 12 Min AMRAP Wearing a 40lb weight vest complete the following: 10 Kneeling Jump Sq...
WOD 5/8

Chris Spealler, a small man with the strength of a bigger man, a bible tattoo on his chest, and a megawatt smile, lifted us all up on a Sund...
WOD 4/18

Awesome morning of training, adding a new 5lb PR to my back squat on my 3rd attempt. Hell Yeah! Warm Up: 20 min Strength Training: Bac...
WOD 4/7

Complete the following for time: 50 Knees to Elbows 500m Row 50 Box Jumps 50 Push ups .5 Mile Run Phil DiPrima: 15:50 Me: 13:15 K...
WOD 4/21 and Bella

Let me start by saying, please read the story of Bella below her picture... Another awesome workout this morning! My tendon is feeling bette...
3/24 Muay Thai WOD

Warmup: 20 min Muay Thai: Each round is 3min w/ 1min rest between Round 1 1-2 combo (Focus mits) Round 2 Alternating Roundhous...

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