WOD 4/10

Positive inspiration is a beautiful thing!! Please keep this in mind when making decisions in your life, as young eyes are always watching.. Set forth positive actions that will improve your life and theirs for the best...

WOD 4/10

Run 5k
Time: 22:05

Cool Down:
Jog 1.5k

WOD 4/9

WOD 4/9
10 Rounds of the following for time:
7 GHD
7 Pull-ups
7 Kettlebell Swings 1.5 pood
7 Dips

My Time: 11:33
Phil DiPrima: 12:01

WOD 4/8

WOD 4/8

Strict Press: 5-5-5-5-5-5
Push Press: 3-2-2-1-1-1
Deadlift: 5-5-5-5-5



Congrats Phil DiPrima on the two PRs today!

Be sure to check out

http://www.mobilitywod.com/

WOD 3/31

WOD 3/31
Complete the following for time:
800m Sprint
30 Pistols (15 per leg)
30 Hang Power Snatch
30 Sit-ups (abmat)
30 Burpees

Phil DiPrima: 11:10
Me: 9:38

WOD 4/4

Complete the Following for time:
50-30-20
Stationary Lunges w/100lbs
Double Unders
Sprint (.5-.3 & .2 Miles)

WOD 4/5

Strength WOD:

Deadlift 3-3-3-3-3-3

Phil: 155-205-225-255x2-275x2-285x1pr
Jason: 155-255-275-325-365-415f

WOD 4/7

Complete the following for time:
50 Knees to Elbows
500m Row
50 Box Jumps
50 Push ups
.5 Mile Run


Phil DiPrima: 15:50
Me: 13:15

Knees to elbow Demo