Park WOD 5/19

Warmup
Run 800m





METCON
Complete 5 rounds of the following for time:

30 Double Unders
20 Sledge Swings (10 per arm)
100m Sprint
15 Kb Swings 1.5pood
80m Sprint

30m Hill decent w/60lb heavy bag
30m Hill Climb w/ Heavy bag
200m Sprint


My Time: 21:20 Rounds
Phil Diprima: 1.25 pood KB and sub DU with tuck jumps
Mark Langkos: 27:00 rx'd
Rob McPhee: Completed 3 Rounds and had to leave