What a Kickass morning at the Lyon Township Park with friends and family. Enjoying the fresh air, awesome terrain and an assload of dandelions! Unfortunately they hadn't cut the grass yet this year, so it was a pretty long, but the optimists that we are, looked at it as an added challenge. Nice work today, guys!!METCON
Complete 4 Rounds of the following for time:
60m Hill Sprint (60% Grade)
9 Hang Power Cleans 95
110m Run
9 Kettlebell Swings 1.5pood
45m Run
9 Ring Pull-ups
215m Run
Phil DiPrima: 14:28
Mark Langkos: 15:00
Rob McPhee: 16:00
My Time: 13:54
"The world is full of willing people, some willing to work, the rest willing to let them"
~Robert Frost
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