 |
| Johana Pat |
Great day with four new PRs between the 3 of us. Awesome way to start off the week after witnessing the most inspiring weekend ever at Central East Regionals. Amazing work everyone and congrats to all those who competed!
Warm-Up
Spealler Warmup
Mobility Work
Strength WOD
Back Squat
5-5-5-5-5
Me: 165/255/295/325/345x1/365x1 PR and also new 5 Rep max PR @325lbs
Phil DiPrima 165/185/205/215x2/225x1/230x1/240x1 PR
Al DiPrima: 95/115/125/145x4/165x3/185x1 New PR
Johana's Blog
No comments:
Post a Comment