Sunday, May 20, 2012

WOD 5/20






Warm-up
Dynamic Stretches
Air Squats
Mobility work (Hip, Ankle & Knees)
Deadlifts



Strength WOD


Sumo Deadlift
3-3-3-3-3-3

Me: 225/255/295/325/365/395
Mark Langkos: 225/255/295/325/365x2/395x1/405x1
Rob Mcphee: 185/205/225/255x1/255 Pr
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