WOD #2 5/22

Awesome strength WOD this afternoon with two PRs. One 5lb Pr on my Front Squat and added 10lbs on my Back Squat.. Love it when that happens!


Warmup
Air Squats
Spealler WU
Voodoo Bands
Mobility Work

Strength WOD
Front Squat
1-1-1-1-1


Me: 135x5/165x4/255x2/285x1/315f/315x1 for 5lb PR
I Decided to stop and try for 10lb Back Squat PR and made it for 375lbs
Phil: 135x5/165x3/185x2/205x1/230f/185x3/205x2