WOD 5/16

Warm-up

Dynamic Stretches

Mobility w/ Voodoo Bands

Push-ups

Air Squats

Mobility w/resistance band

Skills

Hang Cleans

Shoulder Press

Ring Strength Work 

METCON

Complete the following and time each sprint individually

800m Sprint (.5 Miles)

Rest 2min

400m Sprint (.25 Miles)

Rest 2min

400m Sprint 

Rest 2min

1600m Sprint (1mile)

My Times: 3:04/1:33/1:34/6:52