Foam Roller
Dynamic Stretches
Voodoo Bands
10 Deadlifts 155
Mobility Work
METCON
Complete 5 Rounds of the following for time:
6 Deadlifts 235lbs
30 Double Unders
15 Toe to Bar
My Time: 8:59 Rx'd
Phil DiPrima: 12:28 185lb DL
Rob McPhee: 12:00 185lb DL
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