WOD 5/3

"The man who can drive himself further once the effort gets painful is the man who will win"
`Roger Bannister




Warm-Up
15min
Mobility





METCON:

5 Rounds for time
160m Sprint
30 Double Unders
15 Knees to Elbow
15 Dumbbell Push Press (40lb Dumbells)


My Time: 13:29