I Tore my Pec Major tendon in Jan of 2011 doing 1 rep max on the flat bench press, so I'm not a fan or advocate by any means. I do however feel it's been necessary in keeping my chest extra strong to avoid further or re-injury to myself. I'm very careful and through in my warm-up and will not lay down on the bench unless I feel plenty warm. I also am very strict with my grip, keeping it narrow and elbows very tight and close to my body. So far it has helped with my progress and have had zero issues with my previously injured pec.
Bench Press
5-5-5-5-2
Me: 95lb Warm-up x 10/165/185/205/225/255x2
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