WOD 5/22

Pat Barber 08 Crossfit Games

Let me tell ya, this WOD was spicy with the vest on. I'm still feeling great tho! Flexor tendon is still a little sensitive, however I'm going to start programming heavier Cleans and Overhead lifts back into my workouts. I'm ready and really looking forward it!


Warmup
Spealler WU
Voodoo Bands
Mobility WOD


METCON
Wearing 40lb weight vest, complete the following:
21-19-15-13-9
GHD Situps
Strict Pull Ups
Wall Ball Shots 28lb Med Ball


My Time: 17:50 rx'd
Phil DiPrima: 17:35 no vest and 15lb Med Ball