Tuesday, May 1, 2012

WOD 5/1



























Strength WOD:

Deadlift
3-3-3-3-3-3





Rob McPhee: 135x5/185x5/275x2/235x3/255x5/275x1
Phil DiPrima: 135x5/185x5/205x2/235x2/255x2
Me: 135x5/185x5/275x3/325x3/365x3/395x1










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